Such nutrients provide the body with energy and keep it running. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes (i.e., blood pressure). Water is essential for growth, reproduction and good health. Macronutrients are consumed in relatively large quantities and include proteins, carbohydrates, and fats and fatty acids. Micronutrients – vitamins and minerals – are consumed in relatively smaller quantities, but are essential to body processes. The food guide pyramid is a pyramid-shaped guide of healthy foods divided into sections.
- To ensure that people have full transparency and control, they will periodically get reminders that they are sharing health data.
- Relaxation techniques are physical methods used to relieve stress.
- In many cases, treating a disease or controlling a pathogen can be vital to preventing it in others, such as during an outbreak.
- The Health app creates simple graphical charts so you can quickly review cycle